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On Tuesday, I biked to work. On the way home, I was trying to beat a massive thunderstorm that was chasing me from the northwest. I almost made it, but about a mile from home the storm caught me. The winds were bad but the rain was worse. It fell so hard and heavy that I couldn't see more than ten feet in front of me. I have been in swimming pools and stayed drier. Luckily, I made it to the side streets and out of the worst of the traffic, and got home safely. Tuesdays are suppose to be speed work days at the track, but that was not happening. If the rain and wind weren't enough, the lightning convinced me that I should stay off the track. To make up for the missed speed work, I did an aggressive tempo run on Wednesday, but kept it to only 8.5 miles (It is taper time, remember.) Thursday and Friday were both 6 mile hilly runs, both at an easy pace.
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I am getting psyched about the race. I think I'll try for about five and a half hours. Paul R., who has been hurt and was seriously considering skipping the race, asked me if he might try at least running the first half with me. Of course! He's a great runner, and I strongly suspect he'll change his mind again by race day and decide to do the whole thing. Regardless, it would be great to have him to set the pace. I hope he has a good, restful week and feels good by next Saturday.
6 comments:
I'd be extremely surpirsed if you don't break 5:30. Just stick to the taper this week, you are ready for the trails!
I had to do my 22 miler "solo" too but I stuck to an all purpose path to get it done quick, not quite the same as a long trail run :(
I think you got 5:30 in da bag easy!!! Best of luck this weekend!
I think this steve hawthorne guy is dreamy!
I think this steve hawthorne guy is dreaming!
nice calfs Frank!!!!
Best of Luck to you tomorrow!! Looking forward to hearing how it all turns out.
Steph
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