Monday, June 15, 2009

A VERY Quiet Week

My running shoes were collecting dust most of this week. I did not run Monday through Friday, trying to let my left foot heal from whatever was causing it to swell. An MRI did not reveal a stress fracture, which was my biggest concern. I made a little video of the MRI, which moves through my foot from bottom to top. Have a look.
video
The doctor recommended a week of rest and ice to reduce the swelling. By the end of the week, the there was very little swelling, so I decided to give it a trial on the trails.
I got to Lock 29 a little early, so I could run a few miles without the group to see how it felt. That went well, so I joined the group and we frolicked through the forest for a few hours. With Steve G. off running with another group, Mark G. not around, and Paul R. out with an injury, Steve H. and I had to pick the course. It turned out to be a good run. My foot didn't complain much until the last few miles, which we ran much too fast (6:30 and 6:08.) A group of us went to breakfast at Yours Truly in Hudson, then I went home and tried to keep my foot iced for much of he rest of the day. I think that helped, because by the end of the day, there was virtually no swelling.
On Sunday morning, I decided to stay off the roads and on the trails, so I met-up with a group from VR that was doing a familiarization run for Buckeye Trail 5ok. We had a good run through from Jaite trailhead south on the BT to Initiation Hill (although I never heard it called that before) and back, about 17 miles. It was another beautiful, sunny, warm morning. I tried to pick it up for the last few miles but for the most part, we kept an easy pace.

With only two days of running, the total miles for the week was only 31. I did do some biking but I didn't really keep track of the mileage. Only 12 days until the Seattle Rock n Roll Marathon.

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My fellow blogger and all around very funny guy, Steve in a Speedo, is hosting a contest to win a $75 gift certificate from onlineshoes.com. Go to his blog for details.

2 comments:

Graham said...

Glad to hear the foot wasn't complaining much after the two days of trail running!

Wyatt Hornsby said...

Frank: I really, really think you should skip Seattle, or at the very least run it easy and make it a trainer. If the BR100 means a lot to you, which I think it does, Seattle should be expendable. Good luck and I hope the foot feels better. - Wyatt