On Sunday, after our run, a small group of us from SERC participated in a yoga session. The instructor, knowing we are a group of runner, geared the session to positions that would be most helpful for us. I warned everyone going in that I was simply there to provide comic relief. I am slightly less flexible that a slab of marble. I was surprised and relieved to find that we did not do anything too challenging. It was relaxing, and I did feel the stretching was beneficial. I could have done without the "...find your inner self..." narration that the instructor provided, but I basically tuned him out.
8 hours ago