tag:blogger.com,1999:blog-4691086941114928270.post2682039333099723435..comments2014-08-27T20:30:57.198-04:00Comments on duchossois: Last Week and Month of 2009 Summaryduchossoishttp://www.blogger.com/profile/01978065314461535273noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4691086941114928270.post-34954854410205705972009-01-08T14:53:00.000-05:002009-01-08T14:53:00.000-05:00Frank: I know exactly what you're talking about re...Frank: I know exactly what you're talking about regarding the dead legs from all that training. Build in some ice baths if you haven't already. Also, take Glucosamine and try some arnica oil, which helps reduce inflammation. And be sure you're incorporating some recovery--something I'm often guilty of not doing. - WyattWyatt Hornsbyhttps://www.blogger.com/profile/14224514798393011001noreply@blogger.comtag:blogger.com,1999:blog-4691086941114928270.post-87283322828757038942009-01-08T14:25:00.000-05:002009-01-08T14:25:00.000-05:00Yeah that breakfast at Rich's made it all worth it...Yeah that breakfast at Rich's made it all worth it! Now time for a good 2009!Janet Edwardshttps://www.blogger.com/profile/06547444983215352185noreply@blogger.com